5 Spiritual Causes of a Stiff Neck – Healing the Throat Chakra

What are the metaphysical reasons for a chronically sore neck?

As someone who’s had neck pain since high school, I’ve tried many cures for muscle tension. Apart from treatments like yoga, chiro, physio, heat packs, massage, Reiki, Magnesium supplements and Epsom Salt baths, I’ve looked at the spiritual causes of a stiff neck. Here are my findings.

A sore neck is the result of a congested Throat (5th) Chakra. This energy centre includes our Thyroid Gland, voice, ears/ hearing, neck and throat. It responds well to sound healing, creative expression, a moderate lifestyle and the colour blue.

It shuts down with criticism, overwork and too much processed foods (especially if they’re ingested quickly – I include too many smoothies in this category!) Anything that overrides your human need for calm, objectivity and silence closes your Throat Chakra.

At any point in time, your chakras can be overactive, underactive or balanced. Donna Eden’s Energy Medicine and Caroline Myss’s Anatomy of the Spirit are good textbooks if you want to know more. 

An overactive Throat Chakra manifests as talking, gossip or busy-ness  without productivity. You’ll find these people addicted to something, be it coffee, sugar, crises or the need for speed and drama. It can be hard for them to relax or to sleep. They’ve forgotten that we’re human be-ings, not human do-ings. FOMO is very intense. Someone with Karmic 14/5 numerology or strong 5 numerology may be more prone to this habit. 

An underactive Throat Chakra is linked to stuck feelings, censored truths, speech impediments and stagnation. People with an underactive Throat Chakra may get sore throats*, tonsillitis, feel tired and cough or sigh a lot, which is a sign their words are stuck (I find that a good yell, cry or groan can shift this block – try it in the car or in nature, for privacy…writing down all your worries on paper then shredding or burning them can also help).

They may feel cold, sluggish, overworked and under-appreciated. Like it is never ‘their turn’/ the world is against them. They have forgotten that Spirit is voice-activated, and until we ask with gusto, we don’t receive. 

*For me, the spiritual meaning of a sore throat is ‘too much sawing sawdust’, i.e. going over what could have been, instead of allowing yourself to be human and to take new risks. 

Ideally, we have a balanced Throat Chakra, whereby we say what we mean, mean what we say but don’t say it mean (an Al-Anon saying). We listen equally to our inner voice and other people. We’re committed to learning, open-minded and excited by the unknown. Our voices sound musical and mellow rather than hoarse or timid. The words INTUITION and PARENTING add to 50/5 in numerology, as both require balance and sensitivity. Our Inner-tuition or inner teacher is about trusting our experience at least as much as what other people tell us.

The word SNAKE has a 5 vibration, which makes sense, as it’s a creature known for its flexibility – the number 5 even looks like a serpent. It’s beneficial for people with 5 lifepaths or 5s in name numerology, etc. to protect their Throat Chakras, as this is the part they’re healing this lifetime. Find your lifepath. If you’re in a 5 Personal Year or Month, it’s also wise to look after your Throat Chakra. Find your personal year.

FYI – 2021 is a 5 Universal Year of Throat Chakra Healing for all of us, and some people are already feeling it in their necks – see my 2020 Numerology Forecast for this year’s Heart Chakra-based tips.

5 Spiritual Causes of a Stiff Neck

1) Inflexibility
Physical stiffness can reflect mental rigidity. Where have you created a bottleneck? Maybe it’s time to ask for help. The opposite of war isn’t peace, it’s creativity. See both sides by healing the the con-neck-tion between your head and heart/ inner male and female/ Yin and Yang. 

2) Watching instead of living
Too much screen time, poor office setups and sitting create hip and neck tension. Try yoga, dance and meditation. Use a foam roller or ball on the trigger points in your neck.Garden, play with children and animals. Cover the clocks. Walk more, worry less. 

3) Anger and resentment
You can be right or you can be happy. Look up the Liver in Traditional Chinese Medicine (it holds frustration vs happiness). It loves exercise, laughter and acupuncture. I find a sore neck linked to judgement of others, especially addicts (alcohol, etc.) Just remember, over-thinkers attract over-drinkers. We’re all learning balance. 

4) A diet of negative energy
Lots of sugary, salty and fried foods can cause inflammation. Eat more home-cooked soups, broths and organic produce to calm your throat. Use music or chanting to neutralise that inner critic (aka, your unemployed genius side). Drink tea, slowly. Detox your feelings, turn off the news and reduce your exposure to bullies. I love Jonathon Goldman’s music on Youtube and have also made a sacred music playlist (updated 2020)

5) Something else!
Other reasons for a stiff neck could be as simple as the wrong pillow/ mattress, or as complex as past life injury or needing to forgive a parent for being a ‘pain in the neck’. Telling the whole truth will set you(r neck) free. It’s time to speak up with love. Having a reading can clear your blocks very quickly, as we directly contact your Soul for messages and next steps. 

The neck and hips/ lower back are linked to being told what to do and who you can have a sexual, financial or spiritual relationship with – see this post on the Old Way vs the 11:11 Way. Instead of letting people force feed you their outdated beliefs, express your wild side and disrupt the status quo.

As the site of the inner & outer voice, your neck reflects your relationship to truth. Perhaps it’s time for you to be more courageous. After all, your Soul came here to fly, not to crawl!

Finding a Great Healer – The Good, Bad and Downright Confusing

Dave Stringer’s Kirtan Flight School (includes a recording of me chanting)

Can Spirit Talk Through Technology? (Throat Chakra issues can show up in phone, internet and PC problems, especially if we are too in our heads)

Physical Resources
Creative Remedy Essence by ABFE (great for writers and singers)
Expressive Blend by Perfect Potion Aromatherapy
The Perfect Day Plan Book by Jost Sauer (also a 29/11 lifepath, I helped in his drug rehab clinic teaching spiritual topics)

Thanks to J. (a fellow Master 11 lifepath) for inspiring this post. It was first published 21 June 2016 and has been updated 12 April 2020. I choked on some food yesterday, which reminded me to revise this article. No surprise, my readings client today also nearly choked around the same time – being an empath can be quite dramatic sometimes!

The image in this post has been created with Canva.com

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With best wishes,
Sarah Anderson (nee Sarah Yip)
Palmistry, Numerology, Tarot & Clairvoyance
Professional Psychic – Gold Coast, Australia

I’m an 11:11 and Repeating Numbers Researcher
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