Organic Cooking Class in Brisbane with Jasmine Norton, The Wholefood Goddess

Healthy people are naturally psychic, because they listen to themselves and their bodies. You are what you eat. Fresh food equals fresh ideas, and a good diet is vital when, (like me), your business depends on intuition and being on ‘spiritual call’ 24/7.

Apart from meditation, the best way to skyrocket your psychic ability is to improve your diet, exercise, sleep and hydration (read about water and your Third Eye).

On that note…New Moons are a great time for beginnings, so I’ve spent the afternoon learning organic cooking in Brisbane with Jasmine Louise Norton, the Lorna Jane Active Chef. Jasmine is a whip-smart 34/7 lifepath Spiritual Teacher in numerology (find your lifepath).

She sees repeating numbers too, especially 7’s. As an 11 lifepath, I mainly see 11:11. We met through my palmistry workshops, and I love her inspirational recipes on Move Nourish Believe. As the Lorna Jane Active Chef, Jasmine is one of the happiest, most talented food coaches I know. I’ve read for Lorna Jane Clarkson and love her passion (she’s a 28/10/1 lifepath or Action Hero in numerology). She has great taste, literally.

Many of you know I overcame an eating issue (Anorexia/ orthorexia) this year, in order to fall pregnant (read my post on when you will have a baby). I booked Jasmine to help me plan for motherhood, as I’ll be super busy in a couple of months, juggling baby, psychic readings, this blog and wedding plans (Update – here’s my eco-wedding post!)

Here’s what Jasmine covered in her organic cooking class:
-We talked through my food needs (I kept a meal for a week), and how I eat well, but not regularly, which leads to mood swings.

-Jasmine went through 4-6 recipes with me, and cooked them in my kitchen. She brought all the ingredients, pots, pans, and even her Thermomix, and dachshund puppy Jackson for company. I learn by doing, so it was extremely helpful to watch Jasmine make the dishes from scratch.

-Her yummy recipes included:

Healing Chicken Soup with Asian Flavours, Chicken, Leek, Thyme and Pinenut Pie, Oven-baked Seed Crackers with sesame, chia, linseeds, pepitas and almond meal, and Coconut Cashew Yoghurt with Vanilla (made with fresh young coconuts – heavenly.) We didn’t have time to make Jasmine’s famous Salted Caramel Pecan and Sweet Potato Pie, or Cauliflower Pizza base, but I’m going to try the recipes soon.

I loved Jasmine’s class, and feasting on the finished products. I now have a fridge full of leftovers to keep me going for days.

Here’s what I learned and confirmed about healthy eating:

-It’s ok to freeze food. It’s much better to reheat a nutritious meal than to eat toast or fruit as I’m prone to doing.

-Some people feel better eating meat (preferably organic). I have experimented with vegan, vegetarian and no red meat diets and they don’t work for me in the long term. Maybe it’s my blood type (I’m an O+, some people say we need high protein, low carb lifestyles – apparently A’s are ok to be vegetarian), or because I was raised Chinese style, on rice and stirfries.

In Ayurvedic medicine, I’m a Pitta-Vata type, so warming food suits me rather than salads, juices or fasting. My medical recovery plan from orthorexia required me to return to meat and seafood and I noticed an improvement in wellbeing straight after the change.

Once I fell pregnant with Forrest Bump (my son’s nickname) I also craved meat, especially in the first few weeks. So I followed my instincts and, 30 weeks later, Forrest and I are in great shape.

-Eating fresh food beats swallowing handfuls of supplements. I used to buy vitamins rather than food, in the mistaken notion that I had to get my nutrition from pills, because I couldn’t trust food. Unfortunately, my blood tests showed I didn’t absorb a lot of these supplements because my gut wasn’t in good shape. It’s only since I’ve gone onto probiotic foods and broths etc. that I’ve felt better. For the past few years, I have been dairy and gluten-free (blood tests show I am sensitive but not allergic). I hope to regain my ability to eat these foods over the next couple of years. Jasmine used to have similar issues digesting gluten, but after following a healthy lifestyle, she can eat it again without fear or discomfort.

I’m so grateful to Jasmine for her time and wisdom – there’s nothing as comforting as nourishing food eaten in good company.

Jasmine has given talks at health resorts and trained with Jude Blereau (Whole Food Cooking). She really knows her stuff. Check out her mouthwatering recipes (like this raw vegan Snickers Cake) and health articles at Move Nourish Believe.

To contact Jasmine for at-home or group cooking classes and food coaching, contact her on 0413 059 712.

Thanks for your support. If you like this blog, please join my facebook page The Numbers Queen. You’re welcome to post on the timeline. Please note: this is not a paid feature. I have written about Jasmine because I love her work and think you will too.
You can also subscribe to my e-news for articles (see homepage). Or write to me below, or via email. Comments will be published once approved.

Recommended Links
My cousin Anthea Cheng is a 34/7, here is her amazing vegan website Rainbow Nourishments
The Spiritual Meaning of 9 Common Diseases (includes my take on gluten and dairy intolerances)
Spray Free Farmacy – delicious fruit and vegetable delivery in Brisbane
Montville Mist Springwater – our favourite water, see my post on your Third Eye

Are You Psychic? NEW Conscious Wisdom Podcast
Finding Spiritual Relief from Anorexia

If you found this post helpful, then please:

-Share it with your friends. Knowledge is freedom! Please maintain integrity by sending them a link to this article.

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-Buy my latest Angel Meditation MP3– it’s great for stress relief and for restoring your wings and confidence when life gets you down. I’ve been testing this process for years with clients and myself, and the results are phenomenal.

-Join my facebook pages The Numbers Queen and Lifepath 11. You’re welcome to post questions on the timelines, however I don’t offer free advice, only paid readings. I’m also on Instagram @ SarahYip1111.

-Write me feedback below. Comments will be published once they have been approved.

Or, for greater clarity, book a reading with me to discover your soul contract and 2018’s worth the suspense – see feedback. For a reading within 7-14 days, book a Tarot reading in Brisbane with my husband Kris on 0428 626 727. Read more about Kris. I also recommend Vicki Haspels and Caroline Byrd, my spiritual mentors and gifted mediums.

With best wishes,
Sarah Yip
(a 29/11 lifepath & Master Numbers Teacher)
Professional Psychic
Brisbane Australia
Specialising in Palmistry, Numerology & Clairvoyance
I’m an 11:11 Clocks and Repeating Numbers Researcher
SMS 0408 898 028All articles on this blog are copyrighted. Content may not be reproduced without written permission from the author. Comments made below will be reviewed before they appear online.

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