Meditation Tips With Heather Plett, Co-Founder of the Centre for Holding Space and an 11 Life Path

Meditation tips with Heather Plett, Co-founder of the Centre for Holding Space and author of the viral blog post, ‘What it means to “hold space” for people, plus eight tips on how to do it well’
(which reached 10+ million people.) We talk about why it’s ok not to sit and meditate, grief, loss and how she finds new practices for every crisis. Also, how 11’s have journeys which are full of intense twists and rebirths. Feel free to comment on Facebook, Instagram or YouTube posts.

Heather is facilitator, speaker and the author of The Art of Holding Space, A Practice of Love, Liberation, and Leadership. She has mentored me in writing and I follow her wisdom closely, see her social media links below.

She is a 29/11/2 life path Spiritual Messenger (like me), and her stories of love and loss are extremely inspiring. Find your life path

Trigger warning: We cover mental health topics, including the loss of a baby in this video.

I encourage you to follow Heather Plett at: and (new site) She has a new course Know Yourself, Free Yourself launching 9 May 2022
Facebook: Heather Plett and Centre for Holding Space
Instagram: Heather Plett and Centre for Holding Space

She’s is another mentor of mine, who sees 11:11 and repeating numbers.

Background: To celebrate the launch of my new meditation class, I’m interviewing my teachers and famous friends about their journeys. We hope you enjoy our myth-busting chat.

Join my Intro Meditation webinar on 7 May, earlybird tix are still available for $66. A replay will be on sale soon.

Enjoyed this? Stay tuned for a review of The Art of Holding Space soon. Also see my 2022 meditation tip series of videos on YouTube or at the links below.

meditation #holdingspace #centreforholdingspace #heatherplett #mentalhealth #11lifepath #numerology #thenumbersqueen #sarahyip #thepsychicmum

Recorded on the Gold Coast on 8 April 2022 on the land of the Yugambeh/ Kombumerri peoples.

Related Links
Empaths Versus Psychopaths And How To Just Be The Path!
6 Myths About Meditation – Why It’s Easier Than Your Thinking
7 Signs Of Spiritual Whitewashing – How To Avoid New Age Silliness!
When Will I Have A Baby? A Spiritual Look At Conception, Miscarriage And Self-Healing

More in this Series
Meditation Tips with Vicki Haspels, The Conscious Mystic and My Psychic Mentor Since 2011
Meditation Tips with Karen Jacobsen, The GPS Girl
Meditation Tips with Sarah Maxwell, Retired Pro Athlete Turned Supercoach
Meditation Tips with Alison Lee, Artist, Psychotherapist And Group Facilitator
Meditation Tips with Ian White, Founder of the Australian Bush Flower Essences
Meditation Tips With Melanie Spears, Creator Of The Gratitude Diary (Who Sells 17K Copies A Year)
Meditation and Crystal Reiki Tips with Deniz Akan from Dimensional Healing
Meditation and Infertility Chat with Emma Dean, Musician

Want to learn numerology? Check out my 11:11 Patreon groupclasses and meditations.

Connect with us
Seeing repeating numbers or at a turning point? Book a reading series with me. Around your birthday is ideal, as that’s when you change personal years. For a one-off session, please see Kris Anderson, my psychic husband. We also read together for a 360 degree perspective you’ll love.

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